Daily Workout 12-02-2020

Strength
You Go I Go: For Full Round
2 Min On, 2 Min Off x 4 Rounds
  • 10 Double KB Clean
  • 10 Meters Double KB Front Rack Carry
  • 10 Double KB STOH
  • 10 Meters Double KB Front Rack Carry
  • 10 Double KB Front Rack Lunges
  • 10 Meters Double KB Front Rack Carry
  • 10 Double KB Front Rack Squat
Conditioning
You Go I Go
  • Row 5,000 Meters
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !