Daily Workout 11-03-2020

Strength

Every 75 Seconds x 12
  • Strict T2B x 12/10/8
  • Inverted Barbell Rows x 8
  • Rope Pull Ups x 4-8/Side

Skill

EMOM x 10
  • Double Unders Practice
  • Kip Swings x 30 Seconds Maximum
BZ
  • Double Unders x 30 + 6 Pistols
  • C2B x 10-15

Conditioning

Cap: 18 Minutes, 3 Rounds
  • Run 500 Meters
  • Wall Balls x 30
  • Box Jumps x 30
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !