Strength
Every 75 Seconds x 12- Strict T2B x 12/10/8
- Inverted Barbell Rows x 8
- Rope Pull Ups x 4-8/Side
Skill
EMOM x 10- Double Unders Practice
- Kip Swings x 30 Seconds Maximum
- Double Unders x 30 + 6 Pistols
- C2B x 10-15
Conditioning
Cap: 18 Minutes, 3 Rounds- Run 500 Meters
- Wall Balls x 30
- Box Jumps x 30
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !
