Daily Workout 11-02-2020

Strength
EMOM x 20
  • HSPU or Push Ups x 8 - 12
  • Box Jumps Overs x 10
  • Manmakers x 5
  • Rest
Conditioning
  • 1 KM Run
  • 50 Thrusters
  • 30 T2B
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !