MONDAY: Find a partner. Split the work and let’s go HAM. Rowing and rope climbs.
TUESDAY: Gymnastic strength then a short burner to finish. How fast can you run into a few pull-ups.
WEDNESDAY: Front squats into an EMOM with a fun burpee challenge
THURSDAY: Strongman is making a come back.
FRIDAY: All the cardio. Team work with a twist
