Daily Workout

MONDAY: Find a partner. Split the work and let’s go HAM. Rowing and rope climbs.

TUESDAY: Gymnastic strength then a short burner to finish. How fast can you run into a few pull-ups.

WEDNESDAY: Front squats into an EMOM with a fun burpee challenge

THURSDAY: Strongman is making a come back.

FRIDAY: All the cardio. Team work with a twist