Daily Workout 10-03-2020

Strength

Functional BB Every 90 Seconds x 16
  • Single Leg RDL x 6/Side
  • Sled Push x 100 Meters
  • Kettlebell Complex
    • 5 Row Each Arm
    • 5 Deadlifts
    • 10 Swings
  • Rest

Conditioning

Partner AMRAP x 20 Minutes
  • P1 Row Maximum Meters
  • P2 Dumbell Complex - Left Side Then Right Side
    • 5 Power Snatch
    • 5 Hang Squat Clean Thruster
    • 5 Front Squats
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !