Strength
Functional BB Every 90 Seconds x 16- Single Leg RDL x 6/Side
- Sled Push x 100 Meters
- Kettlebell Complex
- 5 Row Each Arm
- 5 Deadlifts
- 10 Swings
- Rest
Conditioning
Partner AMRAP x 20 Minutes- P1 Row Maximum Meters
- P2 Dumbell Complex - Left Side Then Right Side
- 5 Power Snatch
- 5 Hang Squat Clean Thruster
- 5 Front Squats
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !
