Daily Workout 10-02-2020

Strength
EMOM x 6 Rounds
  • Double DB Clean + Front Rack Step Ups x 6
  • DB Overhead Lunges Offset x 12
  • Row x 1 Minute Maximum
  • Rest 2 Minutes
Conditioning
8 Min Cap
  • Air Squats
  • Sit Ups
Smash it!
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