Strength
Jerk Every 2 Minutes x 5- Push Press x 2
- Push Jerk x 3
- Split Jerk x 4
Skill
Alternating EMOM x 8- Shoulder Taps, 10 Slow Into 10 Fast
- Seated Barbell Press x 8-12 (Tempo: 32x2)
Conditioning
Every 4 Minutes x 4- Ski x 10/8/6 Calories
- Push Ups x 20/15/19
- Single Arm KB Clean And Rotation Press x 5/Side
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !
