Daily Workout 09-03-2020

Strength

Jerk Every 2 Minutes x 5
  • Push Press x 2
  • Push Jerk x 3
  • Split Jerk x 4

Skill

Alternating EMOM x 8
  • Shoulder Taps, 10 Slow Into 10 Fast
  • Seated Barbell Press x 8-12 (Tempo: 32x2)

Conditioning

Every 4 Minutes x 4
  • Ski x 10/8/6 Calories
  • Push Ups x 20/15/19
  • Single Arm KB Clean And Rotation Press x 5/Side
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !