Daily Workout 09-02-2020

Strength
Every 3 Min x 5
  • Behind The Neck Snatch Grip Press or Sotts Press x 8
  • Bent Over Snatch Grip Rows x 8
  • Muscle Snatch x 5
Conditioning
EMOM x 24 Mins
  • Hang Snatch Light Weight x 5 + 6 Burpees OTB
  • Bar Muscle Ups x 5 or Pull Ups x 10
  • Double Unders x 100
  • Rest
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !