Strength
Barbell Cycling CL Alternate EMOM x 18 Minutes- 1 Power Clean + 1 Gang Squat Clean + 1 Front Squat
- Double Unders x 50/30/40 Seconds Practice
Conditioning
AMRAP x 5 Minutes- Overhead Lunges x 10
- Kettlebell Swings x 10
- Rest 3 Minutes
- Bike x 10 Calories
- Kettlebell Swings x 10
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !
