Daily Workout 08-03-2020

Strength

Barbell Cycling CL Alternate EMOM x 18 Minutes
  • 1 Power Clean + 1 Gang Squat Clean + 1 Front Squat
  • Double Unders x 50/30/40 Seconds Practice

Conditioning

AMRAP x 5 Minutes
  • Overhead Lunges x 10
  • Kettlebell Swings x 10
  • Rest 3 Minutes
  • Bike x 10 Calories
  • Kettlebell Swings x 10
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !