Daily Workout 06-01-2020

Strength Every 3 Min x 4
  • 10 Meters Single arm OH carry
  • Front rack KB Squat x 12 (or goblet squat for beginners)
  • 10-20 Hollow Rocks
EMOM x 25
  • Row x 18/15 Calories
  • Burpees x 15/12/10
  • Box jump Overs x 10
  • Wall balls x 20/18/16
  • Rest

Smash it!

Post your times and results in the comments section!