Daily Workout 04-03-2020

Strength

Functional BB EMOM x 18 Left Side Then Right Side
  • Single Leg Barbell Deadlift x 12
  • Waiter Carry Step Ups x 12
  • Nordic Holds x 20 Seconds

Conditioning

You Go I Go AMRAP x 15 Minutes
  • Rope Climb x 1
  • Sumo Deadlift High Pull x 8
  • Bike x 8 Calories
  • P1 Does One Full Round Than Switch
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !