Daily Workout 03-03-2020

Strength

Jerk Complex Every 2:30 Minutes x 5
  • Strict Press
  • Push Press
  • Push Jerk
  • Split Jerks

Skill

Handstand Walk / Handstand Push-Up Alt. EMOM x 8
  • Wall Walk x 3 + Hold 10 Seconds
  • Seated DB Press (32x2) x 8

Conditioning

Every 2 Minutes x 6
  • Kipping Handstand Push-Up x 8
  • Double KB Clean & Jerk x 8
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !