Daily Workout 02-03-2020

Strength

Barbell Cycling SN EMOM x 18 Minutes
  • Power Snatch x 7 TNG
  • Burpees Over The Bar x 12

Conditioning

AMRAP x 7 Minutes
  • Box Jumps x 13
  • Front Squats x 7
  • Rest 3 Minutes
  • Back Rack Lunges x 12
  • Toes To Bar x 12
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !