Daily Workout 01-03-2020

Strength

Every 75 Seconds x 12
  • Chin Over Bar Hold x 20-30 Seconds
  • L-Sit Hold x 20-30 Seconds
  • Alternating DB Bent Over Rows x 12/Side

Skill

EMOM x 9
  • Kipping Pull Ups
  • Beat Swings x 5-8
  • Volume Kipping Pull Ups + Double Unders
  • 5-8 Pull Ups + 24 Double Unders

Conditioning

Cap: 12 Minutes
  • Wall Balls
  • Run 200 Meters With Ball

Finisher

3 Rounds
  • Grip Finisher
  • DB Hex Hold x 60 Seconds
  • Rest 60 Seconds
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !