Complete the above exercises back to back to form 1 round. Be sure to use good form and technique in all exercises. Move directly from one exercise to the next with minimal rest for maximum benefit.
10 X Wide Arm Pull Ups
10 X Squats
10 X Bench Press
10 X Plyo Lunges
10 X Military Press
10 X Split box Jumps
10 X Barbell Curl
Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds
[wpdm_file id=31]
POST REPLY