Complete the above exercises back to back to form 1 round. Be sure to use good form and technique in all exercises. Move directly from one exercise to the next with minimal rest for maximum benefit.
10 X Wide Arm Pull Ups 10 X Squats 10 X Bench Press 10 X Plyo Lunges 10 X Military Press 10 X Split box Jumps 10 X Barbell Curl Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=31]