Crazy Lady

This training will pump your arms right up, there is no race, the slower you go the better here, stay controlled, keep good rhythm and maintain great form. As Arnie says “watch the muscles grow”.
11 x Seated Dumbbell Curls Wills 21s 20 x Z-Bar Reverse Grip Curls (see z bar standing curls) Complete the above exercises back to back, Rest 1 min this is 1 round, repeat 3 rounds 11 x Olympic Bar Curls Z-Bar Standing Curl 11 x Close Grip Pull Ups Complete the above exercises back to back, Rest 1 min this is 1 round, repeat 3 rounds 11 x Z-Bar Seated Tricep Extensions 11 x Preacher Curl Complete the above exercises back to back, Rest 1 min this is 1 round, repeat 3 rounds [wpdm_file id=30]

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