We hold a range of different classes throughout the day, all programmed by our specialist coaches designed to give you the optimum training environment to improve in all areas of fitness.

Mainline class

InnerFight mainline class is open for everyone who wants to improve their overall fitness level. All ages are welcome so long as you are safe and having fun.

The class focus will change every day between body weight movements, free weights and barbells with each session finishing with a conditioning piece. 

Our high performance coaches will guide you through a specific warm up that’s focused around technique and activating the right muscles to go safely through the skill or strength part of that day. 

You can expect a well-structured full body workout that leaves you on your back breathing heavy by the end of it.  

CLICK HERE for our class time table. See below for prices

Circuit class

New to fitness, short on time or just looking for a simple but effective high intensity workout?

Our circuit classes is exactly what you want. 

In the 45 min session – work : rest ratio will vary from day to day as will the movements from body weight to free weights like dumbbells and kettlebells combined with cardio machines that will improve your cardiovascular endurance, balance, strength and power. 

Burn 400+ calories, boost fat loss and stimulate your muscle growth with these high intensity classes. 

CLICK HERE for our class time table. See below for prices

Obstacle Course Racing

One of the world’s fastest growing sports! A class to help you improve your obstacle and endurance skills as well as people who are new to the sport. A typical OCR would mainly consist of running, carrying heavy objects such as sandbags, water jugs and sand filled buckets, climbing over & under walls and swinging like a monkey across monkey bars and various rigs.

CLICK HERE for our class time table. See below for prices

Kids & teens Fitness

Gyms are for kids & teens too, so we open our doors for them from as young as eight to come get fit and have fun with their schoolmates in our dedicated classes. We believe that everyone should be given the chance to learn about the importance of a healthy lifestyle from a young age, so these classes will provide nutrition advice as well as tailored workouts for all  ages and fitness levels.

Some FAQ’s:

How do I join? Mail us on winning@innerfight.com WhatsApp or call 0561169795. We’ll discuss your options and get you started.

Where does it take place? InnerFight HQ.

Are the classes age limited? Our Kids class is for 5-12 year olds and teens from 12-18 but all other classes have no age limit.

How many people will be in the class? In order to ensure your safety and enjoyment, the classes are limited to 12 people.

Is the class for males and females? Both are more than welcome. We have one class a day which is ladies only

Do I have to book? Yes. To ensure you secure your place we ask you to book via any of the following 4 simple ways:


Group classes not your thing? Then why not have a look at our personal performance coaching.

Still not sure or need some help? WhatsApp or mail us