We hold a range of different classes throughout the day, all programmed by our specialist coaches designed to give you the optimum training environment to improve in all areas of fitness.

InnerFight (mainline)class

Innerfight class is a high intensity, fun and action packed hour of fitness.

All ages are welcome so long as you are safe and having fun.

The class focus will change every day between body weight movements, free weights and barbells with each session finishing with a conditioning piece. 

Our high performance coaches will guide you through a specific warm up that’s focused around technique and activating the right muscles to go safely through the skill or strength part of that day. 

You can expect a well-structured full body workout that leaves you on your back breathing heavy by the end of it.  

CLICK HERE for our class time table. See below for prices

Coaches Carnage, Saturday Sessions, Sunday Sweat

Coaches carnage is a little treat from the coach teaching the class who will also workout with you. Expect a hard workout, some pumping tunes and a solid team environment for this one.
Saturday Sessions is a great start to the weekend with a partner or small team style workout that everyone needs to pull their weight in before they head out to make the best of the weekend.
Sunday Sweat is just what it says on the tin, low skill simple movements to get your sweat on first thing on a Sunday morning.

CLICK HERE for our class time table. See below for prices

Boot Camp

If you want a kick start to your fitness this is the class for you. Get in, get the work done, have fun with like minded people and get out!

New to fitness, short on time or just looking for a simple but effective high intensity workout?

In the 45 min session – work : rest ratio will vary from day to day as will the movements from body weight to free weights like dumbbells and kettlebells combined with cardio machines that will improve your cardiovascular endurance, balance, strength and power. 

Burn 400+ calories, boost fat loss and stimulate your muscle growth with these high intensity classes. 

CLICK HERE for our class time table. See below for prices

Kids, pre teens & teens Fitness

Gyms are for kids & teens too, so we open our doors for them from as young as 5 years old to come get fit and have fun in our dedicated classes. We believe that everyone should be given the chance to learn about the importance of a healthy lifestyle from a young age, so these classes will provide nutrition advice as well as tailored workouts for all  ages and fitness levels. Kids class is for 5-10 year olds, pre teens for 10-12 year olds and teens for 13-18 year olds.

Some FAQ’s:

How do I join? Mail us on winning@innerfight.com WhatsApp or call on +971-4-5851138 or 0561169795. We’ll discuss your options and get you started.

Where does it take place? InnerFight HQ.

Are the classes age limited? Kids, pre teens and teens have age limits as mentioned above, all other classes are for anyone 18 years old and above.

How many people will be in the class? In order to ensure your safety and enjoyment, the classes are limited to between 10 & 12 people.

Is the class for males and females? Both are more than welcome.

Do I have to book? Yes. To ensure you secure your place we ask you to book via any of the following 4 simple ways:


Note: Your classes can be used in any of our classes, mainline, or bootcamp.

Group classes not your thing? Then why not have a look at our personal performance coaching.

Still not sure or need some help? WhatsApp or mail us 

Please check our cancellation policy here