Circuit Of Love

Try timing your rounds on this training and whilst keeping good form in all exercises make sure that you hit or beat your target time each round. You will have to dig deep in the last round but that’s where the real InnerFight comes out of you.
100 Skips 12 Press Ups 20 Military Squats Wide Arm Pull Ups x 8 Box Jumps x 12 30 Sec Plank Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=25]