Try timing your rounds on this training and whilst keeping good form in all exercises make sure that you hit or beat your target time each round. You will have to dig deep in the last round but that’s where the real InnerFight comes out of you.
100 Skips
12 Press Ups
20 Military Squats
Wide Arm Pull Ups x 8 Box
Jumps x 12
30 Sec Plank
Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds
[wpdm_file id=25]
POST REPLY