*Credits for this workout go to Crossfit. It was event 8 of the 2009 Crossfit games. The weights mentioned above were the standard used in the event. It is recommended that you adjust the loads to what you are able to lift and take extreme caution when increasing loads.
15 reps 70kg squat clean 30 Toes to bar 30 Box jumps 24" box 15 Muscle ups 30 Push Press /Push Jerk 40lb DBs 30 Double Unders 15 reps 60kg Thruster 30 Pullups 30 Burpees 100m OH Walking lunge with 20kgs plate Carry out the above exercises back to back for time [wpdm_file id=24]