Whilst maintaining good form on all exercises why not take a stop watch with you on this training to make sure that you are maintaining consistent times, write them down so that the next time this comes up you are ready to beat the times.
50 Double Unders Push Press x 10 Hang Clean x 10 Lateral Squats x 10 (5 each side) Wills 21’s 25 Double Unders Carry out the above exercises back to back, rest for 2 minutes, this is 1 round. Complete 4 rounds. [wpdm_file id=20]