Set a PB in the opening row, don’t let off the gas at all, we want you to be in all sorts of trouble when it comes to your pull ups. If you normally struggle with pull ups then try jumping pull ups, use your legs to spring you up, not so easy if your pull up bar is high on the wall. Get your double unders out if you can do them, if not multiply by 3 and do regular skips, so 75 here. The plank needs controlled breathing and could be considered as a rest. Make this training hard by using plank as your rest and going straight back on to the rower each round.
30 secs ball buster row 15 Wide Arm Pull Ups 40 meters Farmers Walk 25 Double Unders 40 seconds Plank [wpdm_file id=15]