#779: The marathon with Rob Foster

Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing:

-Understanding feel
-Setting the right parameters
-Enjoyment v pain
-Predictions of his “best”Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.

How to tune in: