#766: The movement journey continues with John Lindsey

10 years ago John Lindsey could not touch his toes and lived in pain daily. In this show we talk:

  • Mobility
  • Strength training
  • Cold water therapy
  • "You cant do epic shit if your aerobic system sucks"

We welcome John back to the show for a second time. Hope back to 598 to listen to his first appearance.


Connect with John
https://www.instagram.com/themovementjourney/https://www.themovementjourney.com/

Listen to John on show #598 here

How to tune in: