#742: The 2022 CrossFit Open is here!

The CrossFit open kicks off this weekend. A chance to test your fitness and have some fun. Have you registered? Do you know what it is? What should you do to prepare for it? Our CrossFit coaches Andy, Simon and Kobi join this weeks show to talk all about it and how you can get involved.

Here at InnerFight we will host the works at 12 midday on Sundays for the 3 weeks it is on. Come and get involved in the fun.

To find out more:
Register here:https://games.crossfit.com/

Read more here:https://morningchalkup.com/2022/02/04/16-crossfit-open-workouts-that-wont-be-repeated-this-year-guaranteed-part-1/

Equipment list here:https://morningchalkup.com/2022/01/27/equipment-list-for-the-2022-crossfit-open/

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.