#637: Fitness wearables

Is “Fit Bit” the “OG” of fitness wearables? What did they start? For tracking steps to tracking deep sleep. Where are we at with fitness wearables theses days?
In this show we talk about the various brands of fitness wearables, what they do, what you can do with the data, why they are useful or if they cause additional stress and anxiety. You know if you have slept well right? Do you need something around your wrist and linked to an app to confirm that?

How to tune in:

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