50 All The Way

This routine is non stop work so get your stop clock out and keep your rest to a minimum. Make sure you note down your time so that the next time this workout pops up you know what your target is. 50 box jumps 50 jumping pull ups 50 dumbbell throws 50 walking lunges 50 knees to elbows 50 push press 50 back extensions 50 wall ball shots 50 burpees 50 skips Carry out the above exercises back to back. Complete only 1 round   [wpdm_file id=10]