#471: Weekly updates: Workout of the week, Dubai Fitness Challenge week 1 & some dates for your diary

Another action packed week this week:

• Thursdays workout
• Who did Halloween best
• Competitions this weekend
• Dubai Fitness Challenge

Tune in above or get Podcast #471 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!