#461: Tempo makes you better; with Matt Jones

A great article here from Matt about the use of “tempo” in training:
  • What is tempo?
  • Why is it important?
  • How can it make you better?
  • How to use it?
Connect with Matt: Email mj@innerfight.com Instagram @renegademj Tune in above or get Podcast #461 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!