Daily Workout 29-01-2020

Strength Every 2:30 MIN x 5
  • False Grip Ring Pull Ups x 5-8
  • Double Hand KB Row x 12
  • Starfish Hold x 20-30 Sec/Side
Skill Bar Muscle Up Progressions Every 75 Sec x 8 (2 Sets of Each)
  • Standing On Box Hollow / Arch + Jump In Hollow With Straight Arms
  • Hollow / Arch Jump To Support
  • Jump To Bar In Hollow + Long Kip + Hips To Bar
  • Bar Muscle Up (Banded)
Conditioning Every 4 Min x 4
  • C2B x 20
  • Row x 20 Calories

Smash it!

Post your times and results in the comments section!