Daily Workout 28-01-2020

Strength Every 2 Min x 6 Deadlift
  • 10 x 30-40%
  • 5 x 40-50%
  • 5 x 50-60%
  • 3 x 70%
  • 3 x 80%
  • 3+ x 90%
Skill 5 Min
  • KB Snatch Tekkers
Conditioning Sayonara Grip 10 Rounds, 20 Min Cap
  • 5 Double KB Snatch
  • 10 T2B
  • 10 Meters Handstand Walk / Death Crawl / Bear Crawl

Smash it!

Post your times and results in the comments section!