Daily Workout 27-11-2019

Skill New skill : "Pull Over" EMOM x 3 on each
  • Tucked front Lever Hold 3-5 Sec x 3
  • Legs to bar x 3-5
  • Legs to bar + Pull over
Grey Zone & White Zone EMOM x 9 alternating
  • Dragon Fly x 4
  • Inverted Barbell Rows x 8
  • Deadhang x 30 Sec
Conditioning 30 Min AMRAP
  • Run x 500 Meters
  • Rope Climbs x 1
  • Kb snatch x 12/side
Smash it!
Post your times and results in the comments section!