Daily Workout 27-01-2020

Strength Every 2 Min x 6 Bench
  • 10 x Empty Bar
  • 5 x 40-50%
  • 5 x 50-60%
  • 3 x 70%
  • 3 x 80%
  • 3+ x 90%
Conditioning EMOM x 20
  • 1 Clean + 3 Split Jerks
  • Burpees OTB x 8 - 12
Finisher 3 Rounds
  • Tuck Crunches x Max UB Reps
  • 1 Min Rest

Smash it!

Post your times and results in the comments section!