Daily Workout 26-01-2020

Strength Every 2 Min x 5 Back Squats
  • 5 x 40-50%
  • 5 x 50-60%
  • 3 x 70%
  • 3 x 80%
  • 3+ x 90%
Conditioning 28 Min AMRAP
  • Row 50 cal
  • 40 Air Squats
  • 30 Jumping Lunges
  • 20 Jump Squats
  • 10 Burpees
Finisher 3 rounds
  • 20-30 sec L Hang
  • Couch Stretch x 1 min RL
  • 20-30 sec V-Ups
  • Couch Stretch x 1 min LL

Smash it!

Post your times and results in the comments section!