Daily Workout 22-01-2020

Strength Every 2 Min x 6 "Deadlift"
  • 10 x 30-40%
  • 5 x 40-50%
  • 5 x 50-60%
  • 5 x 65%
  • 5 x 75%
  • 5+ x 85%
Conditioning 4 Rounds for Time : 20 Mins Cap
  • Run x 400 Meters
  • Box Jumps x 15
  • T2B x 15
  • Double KB Swings x 15

Smash it!

Post your times and results in the comments section!