Daily Workout 21-01-2020

Strength Every 2 Mins x 6
  • Bench Press
  1. 10 x Empty bar
  2. 5 x 40-50%
  3. 5 x 50-60%
  4. 5 x 65%
  5. 5 x 75%
  6. 5+ x 85%
Conditioning 3 Min On : 3 Min Off x 4
  • Wall Balls x 20
  • Push Jerk x 8
  • Max Meters Row
Finisher "Death by : Hollow Rock" 5, 10, 15, 20, 25....

Smash it!

Post your times and results in the comments section!