Daily Workout 20-01-2020

Strength
  • Back Squats
  1. 10 x Empty bar
  2. 5 x 40-50%
  3. 5 x 50-60%
  4. 5 x 65%
  5. 5 x 75%
  6. 5+ x 85%
Skill "Snatch Tekkers" EMOM x 9
  • 1-3: snatch pull from floor x5
  • 4-6: power snatch x 4
  • 7-9: 1 power snatch + 2 ohs
Conditioning 20 Min Window 15 Mins cap : 21-15-9-6-3
  • Snatch (60/40; 40/30; 30/20)
  • Burpees over the Bar
Then... Min 15 - 20
  • Remaining time find max snatch

Smash it!

Post your times and results in the comments section!