Daily Workout 19-01-2020

Strength Alt Every 75 Sec x 12
  • Strict Pull up + 3 Sec hold x 5
  • Russian twists x 30 Sec
  • Leg Lifts x 30 sec
Skill Bar Muscle up Progressions Every 75 Sec x 8 (2 sets on each)
  • Standing on box hollow/ arch + jump in hollow with straight arms
  • Hollow/ Arch jump to support
  • Jump to bar in Hollow + Long Kip + Hips to bar
  • Bar Muscle up (banded)
Conditioning 10-8-6-4- 2
  • C2B Pull ups
  • Bike / Ski 10 cal
2-4-6-8-10 strict
  • HSPU

Smash it!

Post your times and results in the comments section!