#159: Your Your pre-race questions answered

Your pre race marathon questions answered.  This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon.  These are common questions that many athletes ask themselves before a race.

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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

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From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?