#157: How to structure training this holiday season.

Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know where you will be running during the festive period! Tag @robjonesendurance and @tomwalkerfitness

Don't forget to rate and review the show!

To get in touch please email Endurance@innerfight.com


From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?