#148: What went down at the weekend

The Marathon project Kicked off at Innerfight on Sunday.  10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon.  Find out what went down, what they can look forward too over the next 12 weeks and what top tips we can offer new runners to this distance.

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To get in touch please email Endurance@innerfight.com


From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?