#138: How to gain performance in the heat, with Tom Walker.

Tom is solo this week and shares a quick hack on gaining performance in the heat! 

Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919352/

Home work
https://www.innerfight.com/podcast529-why-we-suffer-in-the-heat-episode-1-of-the-indoor-training-in-the-hot-months-series

https://anchor.fm/the-run-strong-podcast/episodes/071-Precision-Hydration--with-Andy-Blow-e1gq5eo