#137: Carbon shoes, what do we know? With Rob Foster.

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt?

Today Rob Foster joins the show to discuss...

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From our friends at Precision Fuel and Hydration;

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· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

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Studies
Hata et al, - Leg stiffness in carbon shoes.
Nielson et al, - Metabolic Power and Performance in Recreational Runners
Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level RunningWhiting et al, - Metabolic cost of level, uphill, and downhill running

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