Daily Workout 13-01-2020

Strength Alt Every 90 Sec x 8
  • Chin over Bar hold x 30 Sec
  • L-sit on Box x 30 Sec
Conditioning Time Cap 22-25 Mins "Partner WOD : You go, I go "
  • Row 2 Km
Then... 10-8-6-4-2
  • Rope climbs
20-16-12-8-4
  • Power clean

Smash it!

Post your times and results in the comments section!