#130: 89 laps at Last Man Standing with Keith Russell

Keith Started running in 2017.  In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km.  We talk about this amazing performance, his training and his mindset around running.

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