#129: Living a more simple and effective life, with Tom Kerensa.

 Tom Kerensa is  known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more.

'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individuals from all backgrounds and establishing a safe and non-judgemental space where we can explore any personal challenges or identify and achieve specific goals'. - Tom Kerensa. https://www.tomkerensacoaching.ca/tom

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· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

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If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.