#128: Training to run 24hrs with Rob Jones

Todays show:
The Belfast 24hr running race. Our very own Rob Jones is entered!

Todays show is all about his training for it.
- What's the physiological cost of running for 24hrs?
- What training zones are being used the most?
- Is there a place for speed in training?
- What does strength training look like?
- How much of a role will nutrition play?
- How is Rob preparing his mind.Tune in to find out!

Don't forget to rate and review the show!
To get in touch please email Endurance@innerfight.com


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How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.