#126: Protein for endurance athletes, with Dr Bob Wolfe.

Todays show:

Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat?

All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe.Dr Bobs website shop and information.

The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/

Don't forget to rate and review the show!
To get in touch please email Endurance@innerfight.com


From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.