#125: Sitting in discomfort, with Tom Walker.

Todays show:

Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt!

Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.