#123: Adaptability and Handling Ups and Downs

Todays show:
Talent comes in different shapes in sizes.  Accept your differences, define your variables and cement your success.  As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality.

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To get in touch please email Endurance@innerfight.com

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From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour? 
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you? 

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.