#121: The lost art of running, with Shane Benzie.

Todays show:
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.Shane covers some key topics.

  • Nature vs nurture in runners
  • Foot placement
  • Posture, day to day as well as when running
  • Head position
  • His insight in to cultures and the lost art of living!

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