#121: The lost art of running, with Shane Benzie.

Todays show:
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.Shane covers some key topics.

  • Nature vs nurture in runners
  • Foot placement
  • Posture, day to day as well as when running
  • Head position
  • His insight in to cultures and the lost art of living!

Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com

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