The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.Shane covers some key topics.
- Nature vs nurture in runners
- Foot placement
- Posture, day to day as well as when running
- Head position
- His insight in to cultures and the lost art of living!
Don't forget to rate and review the show!
To get in touch please email Endurance@innerfight.com
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at email@example.com and they'll be happy to help you.
How to tune in:
If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.